Tips for decorating a yoga room

Tips for decorating a yoga room

Yoga It is a physical and mental discipline that originated in India but has long been practiced

around the world in its many variants. It is a healthy and simple practice in terms of

configuration that has a growing number of followers of all genders and ages. You can practice

it at home, but first you must find the right place to do it; a pleasant environment away from the

noise, in which you can relax.

Tips for creating a space to practice yoga

The light of the sun it gives energy, so the first option is good: practicing yoga in a room with lots of natural light; rooms with large windows and a view of the natural space become the best option. It's also important that it's away from noise and/or which transmits the world to us, if it's a shared space.

But whether the room is small or large, the key is to create a space that connects to your inner world in a simple way. And it's not as difficult as you might think at the moment, nor will it take a lot of effort to find the right decorative elements.

You may live in a small apartment, and when it's time to do yoga, you may have to move furniture, lower the curtains and close the windows to filter out the noise. Not all of us live in colossal houses just like the ones we ordinarily see in magazines. But that doesn't really matter. The important thing is to be comfortable and convenient. Comfort and connectivity are the key words.

Elements to decorate a yoga room

So, we may or may not have a space saved only for yoga hone, or reproduce it each time we hone this teach. This relaxation will involve moving furniture around, as well as choosing the right music and having decorations on hand to guide us along the path of relaxation. For example?

Fortunately, the basic equipment for yoga is quite small: a mat or mat that allows you to perform the exercises with greater comfort is essential. They are sold in different sizes, so you should first measure your space to buy one that fits and is comfortable. They are sold at any fitness store or orthopedic store. It is also advisable to place a mirror in front of it which allows you to correct your posture. No mirror? Regardless. It will help us to think better about our bodies, with more concentration.

We can include in the fourth or pillows or cushions to bring warmth to the room, as well as candles and fragrances to achieve a pleasant aroma and warm lighting that allows us to relax. There are many scents or moisturizers sold today that you add a few drops of oil to.

I buy sandalwood rods, for example, and turn them on a few minutes early so the scent fills the whole house. salt lamps, so popular that they are another option when decorating. Candles!!! I forgot about candles. Candles combined with incense are great. Those who are best versed in the topic choose different essences and candles. to work with different intentions and specific chakras. Thus, lavender and jasmine are associated with the crown chakra, while patchouli and cinnamon awaken the root chakra.

You can also burn healing herbs to clear the space of energies before you begin. It's not convenient to use white sage here and instead choose frankincense, rosemary, or whatever you have on hand where you live. And if you like the idea of creating an altar-style corner other elements may not be missing.

A lot of yoga practitioners turn a little bit to Buddhism or that type of discipline when reading about energy issues, bio-decoding and things like that. Then you could decorate with a Buddha image or Zen images as inspiration.

Incense smokers, salt lamps, incense, fragrance atomizers and, why not, a small water source one of those that plugs in and makes the soothing noise of running water. There are small and portable and they really help the senses.Stones or crystals are another option very beautiful when it comes to jewelry: jade brings peace and tranquility, amethyst promotes stability and patience. Rose quartz is a stone of compassion and self-love, and citrine is associated with prosperity and abundance.

Can I have plants? Claro, is a natural touch and helps keep a space clean. Houseplants are great for giving positive energy AND they don't feel cluttered. They can be hung from the ceiling or placed on the floor by the window.

The walls and colors of the yoga room

Transparent walls they promote concentration, although it is usually very practical to have low furniture in which to place all the tools associated with this ancient practice.Paint them with Soft colors will help create a space that invites relaxation; white, earthy and/or soft pastels may be the best options.

So keep an eye out for bright colors. You may love purple or green, but ultimately they will be somewhat dark and depressing colors for the mental and physical state you are striving for with yoga. It then points to clarity, to the reflection of light, solar or artificial, and to colors such as white, cream, sand colors or even soft turquoise, un sage green, pastel blue, lavender, pink.

In another section we talk about lighting, which can be natural if we are lucky enough to have large windows or a visible balcony, or more artificial. Today we can buy LED lamps in warm tones which, together with an orange salt lamp and a good color on the walls, will create the perfect environment for yoga classes.

But if we change the theme of lighting, we can go to the theme of color therapy. This is how it works in professional yoga studios, and on a small scale we can do the same at home.

Color therapy is to activate certain parts of the brain during different yoga exercises. For illustration, red and orange persuade the foremost seriously postures in Ashtanga yoga. Pink and green are more relaxing and better suited for stretching and yin yoga. Light blue is great for concentration and deep meditation. If you like the idea, then choose a good Dimmer to be able to play with the intensity of the light.

Basically, when you think of a yoga room, you should consider an orderly space with natural elements, painted walls without bright colors, solar lighting or LED lights, candles or salt lamps, you can have posters or tapestries. , plants, a full-length mirror, crystals, stones, a yoga mat, a towel. And time, desire and confidence.