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| 6 foods that accelerate liver metabolism and activate the skinny gene |
Every woman has a problem area that is the last to lose weight. Very often it is the abdomen and
flanks: no matter how much you pump your abs, the traitorous fold still remains. But this is half
the trouble. Much more dangerous is visceral fat, which envelops internal organs, literally
suffocates them, provoking the development of various diseases - up to a heart attack.
Visceral fat is even more difficult to burn than regular subcutaneous fat. Fortunately, you can
manage it not only by exercising, but also by eating delicious food. We've rounded up foods
that help you fight excess weight while revitalizing you.
1- Berries: activates the slimness gene
Whether fresh or frozen, berries are good in any form. If you choose a handful of berries as a
snack day after day, you can lose about one and a half to two pounds in a month. According to
scientists at the Cleveland Clinic, the carotenoids contained in berries affect the body in such a
way that they awaken the "slimness gene" - our body begins to break down belly fat
accumulated over the years.
2- Cherries: lowers cortisol levels
Cortisol is a stress hormone that causes our body to work in an extreme mode. This is usually accompanied by an increased feeling of hunger, because usually we don't need to beat anyone or run somewhere after all, as the program sewn into our DNA demands. Therefore, it would be good to control cortisol: cherries are a great help. It contains anthocyanins, pigments that calm the adrenal glands. Thanks to the sweet berry, the adrenal glands reduce the production of cortisol, hunger recedes, and nerves are calmed.
The most anthocyanins contain dark red cherries, the more saturated the color, the more in the
berry useful substances. But just do not overdo it: cherries have a lot of sugar, so if you eat too
much, you can, on the contrary, get better. In addition, with cherries you need to be extremely
careful if you have a tendency to diabetes.
3- Radishes: burns visceral fat
Just three radishes a day and you'll be burning visceral fat 25 percent faster for the next two
hours. If you eat a radish every day, you can not only speed up your loss of belly fat, but also
reduce the level of inflammation in your body. These two phenomena are closely related,
because internal fat is a provocateur of inflammatory processes in the abdominal cavity.
The ability of radishes to burn visceral fat was discovered by researchers at Stanford University.
As it turned out, the root vegetable contains compounds isothiocyanates, which signal the body
about the urgent need to burn at least a little fatty tissue.
4- Endive: stabilizes blood sugar levels
Endive is a salad chicory, a wonderful green also called dandelion for the similarity in leaf
shape. Endive contains flavonoids, substances that slow down the absorption of sugar in the
intestines, thus avoiding blood sugar spikes. This has a direct effect on weight: when sugar
levels drop sharply, we feel a loss of strength and energy, we feel hungry, and our hand
automatically reaches for a treat.
Australian researchers found that if you eat 120 grams of endive every day, you can lose about
2.5 kilograms in three months without any effort.
5- Coconut: boosts liver metabolism
Coconut oil contains a rare group of plant compounds that have a truly magical property - they
stimulate liver cells to burn fatty acids for energy. According to scientists at Columbia
University, if you replace conventional oils in your diet with coconut oil, visceral fat will go
away much faster - you can lose 67% more fat than if you cook with traditional oil. However,
there is a nuance: the amount of such fats in the diet per day should be no more than two
tablespoons.
6- Eggs: provide satiety
Numerous studies have shown that eggs help you lose weight. Ideally, if you eat two pieces for
breakfast - this will help you last until lunch without any problems and cravings for snacks. And
all then that eggs contain vitamin B-12 and choline, which suppress the hunger hormone ghrelin.
That is, in fact, eggs suppress appetite. The main thing is to cook them properly and not to
overdo the amount, two pieces a day will be quite enough.