Can pregnant women eat ice cream?

Can pregnant women eat ice cream

Can I eat ice cream when pregnant? Why do I want to eat ice cream during pregnancy? Is ice cream harmful in

pregnancy? These and other questions are regularly asked by pregnant women to their doctor. And it must be said

that the answers to these questions vary greatly. Someone says that pregnant women can and should eat ice cream,

and someone, on the contrary, forbids it. In this article we will try to understand why such a rather peaceful

product, such as ice cream, caused such strong discussions.

Ice cream is an amazingly delicious product, adored not only by children, but also by adults. Of course, in the

summer period, ice cream sales grow simply exponentially. However, it should be noted that in winter this

product enjoys a fairly stable demand. What is there in ice cream?

Can pregnant women eat ice cream

Is it possible to eat ice cream in pregnancy? Why do you want ice cream when pregnant? Is ice cream in

pregnancy harmful at all? These and other questions are regularly asked by pregnant women to their doctor. And

it must be said that the answers to these questions vary greatly. Someone says that pregnant women can and

should eat ice cream, and someone, on the contrary, forbids it. In this article we will try to understand why such a

rather peaceful product, such as ice cream, caused such strong discussions.

What is ice cream?

Ice cream is a frozen sweet mass of dairy products with various additives. So, basically, it is something very cold,

sweet, often with chocolate or nuts. Ice cream is a sweetness. A cold candy.

Why do pregnant women crave ice cream?

A pregnant woman often takes advantage of her position and becomes a little child: she is capricious, requires

special attention and, of course, in her diet appear sometimes completely out of character in her usual life products.

For example, ice cream. Quite often it happens that well, you want ice cream in pregnancy. And nothing a woman

can do with herself. And here comes the question: is it possible to eat ice cream during pregnancy? There is no

unambiguous answer to this question, and each person decides for himself.

Ice cream during pregnancy: benefits

Despite the fact that ice cream is a dessert, that is, it is sweet, that is, it is caloric, there are benefits in this dainty.

The biggest benefit of ice cream is the fact that it is always eaten with pleasure, that is, ice cream provokes our

brain to release the hormone of happiness and joy - serotonin. This same hormone, by the way, is also responsible

for the pleasure center in our brain.

And ice cream also helps relieve stress, again all thanks to the release of serotonin.

Positive emotions are so important during pregnancy, and ice cream is one of those treats that gives these positive

emotions to pregnant women in huge quantities.

Well, of course, it is worth noting the fact that ice cream is made from milk and milk-containing products - cream,

butter - respectively, ice cream, although not in large quantities, but still contains calcium, which is very necessary

for expectant mothers.

From all of the above we conclude that ice cream in pregnancy is possible. But is ice cream really useful for

pregnant women? Can pregnant women eat ice cream? If everything is so wonderful, healthy and useful, why

then a very large number of doctors believe that pregnant women can not eat ice cream?

Ice cream in pregnancy: harm

So, is ice cream harmful to pregnant women?

First of all, it is worth saying a few words about the composition. Today it is very often the case that

manufacturers in order to save money and cheapen production try to make ice cream from not very high-quality

products. For example, instead of normal milk the manufacturer uses milk powder, instead of real cream the

manufacturer adds chemistry. Accordingly, in such a situation, the question of the usefulness of this product

comes to a head.

Another important point is that to enhance the taste, to improve the color, to give ice cream a better consistency,

manufacturers often add various chemical dyes, thickeners, stabilizers and other chemical components that should

not be in quality products.

Ice cream is extremely high in calories. Of course, if you do not know the measure and eat only ice cream,

then extra pounds are assured to you.

Additives in the form of chocolate, honey, nuts can cause an allergic reaction.

Ice cream is a rather insidious product that can cause you angina or any other disease of the oro- and nasopharynx.

Is it possible to eat ice cream during pregnancy?

Everyone answers this question independently. Of course, the ideal option is ice cream prepared independently at

home. Whether pregnant women can eat ice cream, it is definitely possible. It will be the best choice if you still

want to buy ice cream.